Today marks the end of my 3 week ICT. Was it a long week. All the stories I heard about ICT being slack and lobo were irrelevant to me. Chiong Suah day and night...
Anyway, my ICT ended well, it was crowned with goodness. Haha, I surprisingly passed my IPPT as a CAT Y candidate (25-29 years old).
Situp 33 3pts
Broad Jump 239cm 5pts
Chin Up 5 2pts
Shuttle Run 9.5sec 5pts
2.4km Run 12:21min 2pts
No RT for one year. Woohoo... So I can focus on other things...
Friday, February 27, 2009
Saturday, February 14, 2009
Shiong Shiong ICT
Went for my first ICT after 6 yrs since I ORD.
No joke, training was shiong man. But I have to say, I felt quite garung after a long while.
My fellow ICT commanders are all quite zai. So not too bad at all.
No joke, training was shiong man. But I have to say, I felt quite garung after a long while.
My fellow ICT commanders are all quite zai. So not too bad at all.
Friday, February 6, 2009
Back to the Future: NUS POS
Ah.. memories... The only time we did everything correctly was on the performance itself. Back to the times where cheerleaders wore pants...
Tuesday, February 3, 2009
Robbie Keane back to Spurs
Sold him to liverpool for around 20 million pounds. Bought him back 6 months later for around 12 million pounds. That's a profit of 8 million. What shrewd management we have. =>
Welcome home Robbie! Just hope that you can repeat that scoring form you had for us before you left. COYS!
Welcome home Robbie! Just hope that you can repeat that scoring form you had for us before you left. COYS!
Thursday, January 22, 2009
What's is the"IN" thing now?
Well, recently, I realised that the people around me have been really focused on one common issue, fitness.
After all, health is wealth, and you can always earn more money, but if you lose your health, that's it.
That's why one of my aims of this year is to make fitness a lifestyle. Too long have I indulged on late suppers, and mindless eating. Now is the time to look and feel good.
My baby, Yuzhen and Irene have joined Amore, an all-female fitness centre that includes gym and fitness classes(aerobics, etc)
My collegue, Jennifer is joining us in our weekly run on Mon and Thurs.
My sis has been doing tennis, and recently, some water sports.
Rayvin has been working out at the gym, and has some nice looking arms right now.
President Obama runs and gyms every morning. Fitness and success are related I tell you.
I got a ipod armband for running during the xmas season last year.
All these signs are too loud and too clear.
Keep fit. Run for your life.
After all, health is wealth, and you can always earn more money, but if you lose your health, that's it.
That's why one of my aims of this year is to make fitness a lifestyle. Too long have I indulged on late suppers, and mindless eating. Now is the time to look and feel good.
My baby, Yuzhen and Irene have joined Amore, an all-female fitness centre that includes gym and fitness classes(aerobics, etc)
My collegue, Jennifer is joining us in our weekly run on Mon and Thurs.
My sis has been doing tennis, and recently, some water sports.
Rayvin has been working out at the gym, and has some nice looking arms right now.
President Obama runs and gyms every morning. Fitness and success are related I tell you.
I got a ipod armband for running during the xmas season last year.
All these signs are too loud and too clear.
Keep fit. Run for your life.
Monday, January 19, 2009
Monday, January 12, 2009
Resolutions
1) Spend more time with my baby
Cook, movie, shop, beach, supper.
2) Health
Make running a lifestyle. 3 times a week.
3) Intellect
Get the Java Developer certification from Sun Microsystems.
4) Spiritual
Pray more. Finish 5 christian books.
5) Appearance
Buy new clothes regularly every month.
Cook, movie, shop, beach, supper.
2) Health
Make running a lifestyle. 3 times a week.
3) Intellect
Get the Java Developer certification from Sun Microsystems.
4) Spiritual
Pray more. Finish 5 christian books.
5) Appearance
Buy new clothes regularly every month.
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