All of us can do with more exercise. Especially all those who are working. One of the most common excuses for not exercising is that by the time they reach home from work, they are just too tired.
That's why I run with my colleagues twice a week after work. It's great cause when you feel lazy, somehow you would end up running cause they would be.
It takes a lot of self-discipline to run by yourself. But with friends, it becomes fun and not so boring.
Exercising keeps you in shape, keeps your heart beating and is a great way to de-stress. Pity that Joyce doesn't run... ... at all.
:D
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