My first buddy is a pair of Asics running shoes. I'm a firm believer of Asics after running over 100+km in total training for the AHM 21km during my NS days. These things are comfy, light and provide good ankle support.
My next buddy is my Timex Digital watch. Making sure I keep pace with my timings and pushing me to run faster to hit my timings. Its small and light.
My last buddy is female (pink). Yup, its an old creative muvo mp3/radio player I borrowed from my gf. Radio keeps me forget about the monotony of running. Some songs make me run faster.
Run run away ya!
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